Yoga Course (Chinese)

~ 流 ~
 

Look beyond the traditional yoga postures and discover the effects of.... 
 
Arriving Now 
Coming to our senses
Simply knowing 
Simply hearing
Simply breathing
Just 
As it is
 
Come home to your body and mind
Exploring it's ever-changing boundaries, limits and capabilities in the present moment...


Instructor Profile:

- Hatha Yoga Teacher 200-hr Yoga Alliance
- Hatha Yoga Flow Teacher 200-hr Yoga Alliance
- Yin Yang Yoga and Freeform Dance-Play Exploration
- Breathwork Therapy and Meditation;
 

Course Details (View PDF Poster)

Instructor:

Ms Chia Hui Dih

Course:

8 lessons

Date:

28/10, 2/12, 9/12, 16/12, 23/12, 30/12/23, 6/1, 13/1/24 (Saturday)

Time:

9.00 am - 10.15 am

Venue:

Level 7 Meditation Hall  

Fee:

$100 (Member); $140 (Non-Member)

Registration:

Tel: 87209089 |Email:  li_ting70@yahoo.com.sg (Please contact Hui Dih) 

Enquiry:

Tel: 67467582 |Email：enquiries@sagaramudra.org.sg